Relaxation massage uses Swedish massage strokes to calm the body and mind. This gentle and soothing technique can be used to relieve the stresses of our busy lifestyles.

It is easy to be aware of the stress in our daily lives, but much harder to know how to change it. Stress is not just in the mind, it causes a physical response in the body which can manifest in our muscles. When stressful events occur repeatedly, the effects multiply and are compounded over time.

Relaxation massage uses deep breathing and progressive muscle relaxation techniques to induce a sense of well-being in the patient and relieve the muscle tension caused by stress.